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Dr. Stevie DeJuan Springer

We Can Give You The Smile You've Always Wanted

Dr. Stevie DeJuan Springer of Wise and Well is a licensed, Board Certified, Doctor of Natural Integrative Medicine practitioner who helps individuals with chronic pain and other ailments through natural elements and natural medications designed to heal the body.
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Years of Experience

Health Matters

Staying Healthy From Adolescence to Senior Years

In the introduction to the book, Dr. Stevie DeJuan Springer emphasizes the paramount importance of health throughout the entire lifespan, underscoring its impact on individual quality of life and the well-being of communities and nations.

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    synopsis of the book

    In the introduction to the book, Dr. Stevie DeJuan Springer emphasizes the paramount importance of health throughout the entire lifespan, underscoring its impact on individual quality of life and the well-being of communities and nations. Dr. Springer breaks down each critical phase of life, starting with childhood and early health, highlighting the foundational role of proper nutrition and vaccinations in preventing lifelong health challenges. Adolescence is recognized as a pivotal period where young people need to grasp the significance of balanced diet, physical activity, and mental well-being amid the risks posed by sedentary lifestyles and unhealthy diets. Young adulthood's lifestyle choices are explored, emphasizing how career pressures and societal influences can lead to habits that persist into later life. The book underscores the equal importance of mental health across all stages of life, challenging the stigma surrounding it. The midlife phase highlights the juggling act of responsibilities and the potential health consequences of stress and self-care neglect. Dietary challenges, sedentary lifestyles, the significance of preventive healthcare, and the rise of chronic health conditions are all addressed. Finally, Dr. Springer emphasizes the possibility of aging gracefully with proper attention to diet, exercise, and healthcare, warning against neglect in later years. Throughout, the book emphasizes the urgent need for individual, communal, and governmental action to prioritize health education, access to healthcare, and policies promoting healthy living to combat the alarming trend of health neglect, recognizing the profound consequences it carries for individuals, healthcare systems, and economies. Prioritizing health throughout life is positioned as a shared responsibility for individual and societal well-being.

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    Fitness Performance

    Physical fitness is considered a measure of the body's ability to function efficiently, effectively and without injury in work and leisure activities.

    Blood Tests

    Blood tests are very common. They help doctors check for certain diseases and conditions. They also help check the function of your organs and show how well treatments are working.

    Thyroid

    If your thyroid condition isn't well-controlled or hasn't yet been diagnosed, exercise can actually be dangerous for you. Potential problems with exercise depend on the type of thyroid disease.

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      We're Making People Healthier, Happier & Stronger. Join Us!

      As most people age, their muscles shorten and their tendons—the tissue that connects muscles to bones—become stiffer. This reduces the range of motion, preventing optimum movement of your knees, shoulders, elbows, spine, and other joints.

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