In the introduction to the book, Dr. Stevie DeJuan Springer emphasizes the paramount importance of health throughout the entire lifespan, underscoring its impact on individual quality of life and the well-being of communities and nations.
In the introduction to the book, Dr. Stevie DeJuan Springer emphasizes the paramount importance of health throughout the entire lifespan, underscoring its impact on individual quality of life and the well-being of communities and nations. Dr. Springer breaks down each critical phase of life, starting with childhood and early health, highlighting the foundational role of proper nutrition and vaccinations in preventing lifelong health challenges. Adolescence is recognized as a pivotal period where young people need to grasp the significance of balanced diet, physical activity, and mental well-being amid the risks posed by sedentary lifestyles and unhealthy diets. Young adulthood's lifestyle choices are explored, emphasizing how career pressures and societal influences can lead to habits that persist into later life. The book underscores the equal importance of mental health across all stages of life, challenging the stigma surrounding it. The midlife phase highlights the juggling act of responsibilities and the potential health consequences of stress and self-care neglect. Dietary challenges, sedentary lifestyles, the significance of preventive healthcare, and the rise of chronic health conditions are all addressed. Finally, Dr. Springer emphasizes the possibility of aging gracefully with proper attention to diet, exercise, and healthcare, warning against neglect in later years. Throughout, the book emphasizes the urgent need for individual, communal, and governmental action to prioritize health education, access to healthcare, and policies promoting healthy living to combat the alarming trend of health neglect, recognizing the profound consequences it carries for individuals, healthcare systems, and economies. Prioritizing health throughout life is positioned as a shared responsibility for individual and societal well-being.
Physical fitness is considered a measure of the body's ability to function efficiently, effectively and without injury in work and leisure activities.
Blood tests are very common. They help doctors check for certain diseases and conditions. They also help check the function of your organs and show how well treatments are working.
If your thyroid condition isn't well-controlled or hasn't yet been diagnosed, exercise can actually be dangerous for you. Potential problems with exercise depend on the type of thyroid disease.
Dejuan has been nothing but an excellent Dr, i’ve never had a Dr. that goes into detail describes & educated you in what is going on, and why it could be. Every visit W/ Dejuan has been nothing but perfect, environment is very welcoming, clean & organized. Have been seeing Dejuan for blood work visits for over a year now & he has educated me, explained and broke down everything for me to where I as a patient can understand, he also always fully answers questions that you have as well! Dejuan has me going down a road to always have me functioning properly & have the best health possible. Best Dr someone could ask for!
jacob.maldonado
I have been working with Dr. Dejuan for about 3 years now and it’s been a great 3 years of growth (mentally and physically). I have always had dreams of stepping on stage and being a competitive bodybuilder but I never knew what the process was like and Dr. Dejuan help me achieve this goal. From day one I trusted him and trusted the process and it’s been a great 3 years of competing, 1 overall win and 3 class wins! Can’t thank him enough for helping me an accomplish my goals and also while educating me on this journey. If you are looking for someone that is going to push you to become better person mentally and physically I definitely recommend Dr. Dejuan for all you health or competitive needs!
alejandro.sierra
I never thought I’d have what it takes mentally and physically to get ready to step on that stage. But a big thank you to coach Stevie D. Springer to make sure my mind and my body is is fully ready and prepared to actually step on the stage and take first place at my first ever competition.
farshad.ahmadi
Dr. Stevie Springer is very encouraging, innovative & resourceful. Given my experience, I needed someone who is passionate about all aspects of health & wellness. Given Dr. Springer’s background it’s been a prefect fit. I always feel challenged in a positive way when he’s training me.
touree.robinson
I have been a client of Dr. Springer for a little over two months now and the results I’ve been seeing in my body are absolutely amazing. He checks up on you every few days to see how your doing and is extremely motivating. I couldn’t ask for a better trainer who is helping me reach my goals fast!
mohammed.hamadi
Before meeting Dr. Springer I was ashamed of the man I saw in the mirror. Dr. Springer has taught me with accountability, consistency and discipline I can accomplish my fitness goals. He has transformed my life. Don’t believe me? Let the results speak for themselves.
david.brown
My hard work + following every detailed and spot on order from my great coach Dr. Stevie D. Springer got me started in my passion for life. I blasted the stage with how aesthetic my body looked! Thank you coach!
fatah.ahmadi
I love seeing the progress! I’m stronger and feel more confident than I ever have. I couldn’t have done this without the guidance and encouragement of Dr. Springer.
jimel.coleman
In the beginning I was 200 lbs. So losing weight was my primary goal. Dr. Stevie Springer helped make that happen. He offered great diets, safe work out routines and made me feel great about my body. I was able to reach a good weight of 160 lbs in less than 3 months. Now, I\'m healthy, happy and grateful that Dr. Springer believed me.
saron.stingley
There is no better coach out there! Dr. Stevie DeJuan Springer knowledge about fitness and diet come together In an all-around plan tailored to your needs. I saw a significant improvement In strength, endurance, and overall fitness. I can’t express enough of my sincere gratitude for everything Dr. Springer has helped me with inside and outside of the gym.
fatah ahmadia.chez graston
I started my journey with Dr. Stevie in February of 2023 and it has been one of the best experiences that I’ve had when it comes to coaching. Dr. Stevie has not only helped me reach my physique goals, he also prioritizes my health and mental health. I had a goal to step on stage and be a competitive athlete and he saw the potential in me. In 10 months, we were able to drop 60lbs of weight, maintain the muscle I’ve built and lose 30% of my body fat. I was able to compete at 2 shows and place very well in both of them. Dr. Stevie is very attentive and really cares about his clients. I’m extremely grateful for his service and also the friendship we have built along the way. I can’t wait to see what’s in store for us in 2024. I strongly recommend reaching out to Dr. Stevie if you want to transform your life while enjoying the process!!!
rubi.banuelos
I came in for the first time seeking for help in having a better and healthier lifestyle. Since the very beginning I knew that I could trust him. Dr. Dejuan is very knowledgeable and will answer every question with complete detail. He cares about his patients and will do whatever it takes to reach your goals. I have learned to prioritize my health, lost 25 pounds and gained muscle in areas I thought were impossible! I am happy and confident again. I definitely recommend Dr. Dejuan to everyone! Thank you Dr. Stevie!
byanka.alcala
I cannot speak highly enough of Wise & Well and Dr. Springer! I felt welcomed and heard the moment I walked into his office. Dr. Springer was not only knowledgeable & personable, but also took the time to address all my questions & concerns, implementing natural medication protocols, building a clean & healthy eating plan, and suggesting workout routines to ensure I stay mildly active while treating my thyroid disease. I always leave Wise & Well feeling confident in the care I received. Thyroid issues are no joke and Dr. Springer helped me dramatically with managing my symptoms. I highly recommend seeing Dr. Springer for your thyroid issues!
trina.tellez